4 Reasons to Eat Quinoa

High in magnesium - magnesium helps relax blood vessels, which may result in fewer headaches for migraine sufferers and decreased risk of hypertension and stroke. A good source of manganese, iron, copper, phosphorous, vitamin B2 and other essential minerals. The richest source of protein of any grain. It is especially high in lysine, an amino acid that is typically low in other grains. Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom. Gluten-free and easy to digest.-Dr. Andrew Weil

Mango Quinoa Salad

Quinoa Pudding Recipe

Creamy Salad Dressing - Dr. Weil's Healthy Kitchen

photo and recipe courtesy of Dr. Weil
Creamy Salad Dressing

Ingredients

6 ounces silken tofu (or soft tofu, drained)
2 tablespoons fresh lemon juice
1 tablespoon expeller-pressed canola oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped fresh Italian parsley
1 clove garlic, chopped
1 1/2 tablespoons cider vinegar

Instructions

Combine all ingredients in a blender container. Blend until well mixed.
Note: a food processor will work as well. You can use olive oil in place of canola oil.