5 Foods to Reduce the Risk of Stroke

 Magnesium rich foods

Dr. Weil's Daily Tip
• Green leafy vegetables such as spinach, kale and collard greens, as well as broccoli
• Nuts and seeds. Pumpkin seeds are an excellent source of magnesium, and peanuts, almonds and cashews are good nut choices
• Whole grain products such as brown rice, oat bran cereal and whole grain breads
• Beans. Black beans are a particularly good source, providing 120 mg in one cup
• Fish. Halibut, oysters and scallops are all good sources of magnesium. Choose sustainably raised when possible

5 Foods to Reduce the Risk of Stroke - Dr. Weil's Daily Tip