High in magnesium - magnesium helps relax blood vessels, which may result in fewer headaches for migraine sufferers and decreased risk of hypertension and stroke.
A good source of manganese, iron, copper, phosphorous, vitamin B2 and other essential minerals.
The richest source of protein of any grain. It is especially high in lysine, an amino acid that is typically low in other grains. Quinoa's protein is complete, containing all nine essential amino acids - a rarity in the plant kingdom.
Gluten-free and easy to digest.-
Dr. Andrew Weil
Mango Quinoa Salad
Quinoa Pudding Recipe
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